About Us

F45 Training is the new fitness training technique leaving competition and members gasping for air. F45 is the most innovative, challenging and systematized team training workout in the world. Come and train like the pros do at F45 Training at our local studio in Puyallup, WA.

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. Come stop by our Puyallup South Hill fitness center today!